Microdosing Education

Microdosing is the practice of ingesting small amounts of a psychoactive compound. Unlike the experiences associated with a psychedelic experience, this small amount does not produce noticeable changes in perception or brain function. 

Numerous studies have shown an association between microdosing psilocybin and improved mental health.  Microdosers experience a reduction in symptoms of anxiety, stress, and depression (1). Participants in research studies have consistently reported increased feelings of well-being, connectedness, emotional stability, and openness to new experiences (2). Many microdosers report increased creativity and flexibility in thinking as well (3).   

When it comes to optimal microdosing methods, each person is unique. Your individual metabolism, lifestyle, and sensitivity influence the results you perceive from microdosing. Even your expectations can affect how much you benefit from a certain method. Several popular protocols are listed in the next session. Experiment with different doses and schedules to find out which is right for you. 

As you explore, keep the following in mind:

-The body builds up a tolerance to the psilocybin molecule, so taking days off between doses is key. 

-It is best to dose in the morning on an empty stomach, at least 30 minutes before eating, for best absorption.

-The practice of microdosing is a proactive way to alter your levels of well-being, and the effects can be subtle. By checking in with your thoughts, emotions, and bodily sensations, you will be more aware of the positive benefits of your practice. 

The Every Other Day Protocol

Dose every other day for 4-8 weeks.

2-4 weeks off

Repeat

Stamets Protocol

The Stamets protocol was developed by mycologist Paul Stamets. The "Stamets Stack" is a combination of psilocybin, Lion's Mane, and Niacin. Dosing Schedule:

Dose 4 days

No dose 3 days

Repeat for 4 - 8 weeks and then 2 weeks off.

Fadiman Protocol

Day 1: Dose

Day 2: No Dose

Day 3: No Dose

Day 4: Dose

Day 5-7: No Dose

Repeat 4 - 8 weeks. Take 2-4 weeks off to avoid building tolerance.

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