Spore Balance

A stack of books with one open, pages fanning out.

Recommended Reading

01/03/2026
Suggested ReadingHow to Change your Mind By Michael PollanMicrodosing for Health, Healing, and Enhanced Performance By James Fadiman PhD and...
Education
Assorted medicinal mushrooms and supplements with a dropper bottle.

What should I know about Harm Reduction?

12/03/2025
While some people choose to micro-dose while on medication, the effects can vary and safety is always our top priority....
Education
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General Guidance

12/03/2025
Start Low and Go Slow, Be in a Safe Setting, Set an Intention, Journal, Integration. Everyone has a different body...
Education
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What Is Microdosing

12/03/2025
What is Microdosing? Microdosing is the practice of ingesting small amounts of a psychoactive compound. Unlike the experiences associated with...
Education
Person meditating by water with glowing circular light portal.

Spirituality

03/03/2025
Driven by Sustainability Self-Care Nurturing your soul and spirituality is a personal journey seeking meaning and connection, a wonderful practice...
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Movement

03/03/2025
Keep Moving So We Can Keep Moving! 1. Movement Supports Physical HealthRegular physical activity is essential for maintaining overall well-being....
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An assortment of healthy foods including fruits, vegetables, grains, and nuts.

Maintain Gut Health

03/03/2025
We Can’t Process ~ Processed Food As you begin your inquiry into Plant-Based Medicine, research consistently highlights the vital role...
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